| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
538
% Daily Values*
Total Fat
33.14g
42%
Saturated Fat
10.706g
54%
Trans Fat
-
Polyunsaturated Fat
4.995g
Monounsaturated Fat
14.474g
Cholesterol
156mg
52%
Sodium
577mg
25%
Total Carbohydrate
12.7g
5%
Dietary Fiber
0.4g
1%
Sugars
2.22g
Protein
44.37g
Vitamin D
-
Calcium
95mg
7%
Iron
2.49mg
14%
Potassium
614mg
13%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
|
27%
|
of RDI*
(538 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
538
|
|
Fat
33.14g
|
|
Carbs
12.7g
|
|
Protein
44.37g
|
| There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
