| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
0.734g
Monounsaturated Fat
2.126g
Cholesterol
23mg
8%
Sodium
85mg
4%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.33g
Protein
6.52g
Vitamin D
-
Calcium
14mg
1%
Iron
0.37mg
2%
Potassium
90mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
4.87g
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Carbs
1.87g
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Protein
6.52g
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| There are 79 calories in 1 ounce of boneless Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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