| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
2.809g
14%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
3.318g
Cholesterol
43mg
14%
Sodium
201mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.51g
Vitamin D
-
Calcium
11mg
1%
Iron
0.49mg
3%
Potassium
210mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
130
|
|
Fat
7.58g
|
|
Carbs
0g
|
|
Protein
14.51g
|
| There are 130 calories in 52 grams of Pork Chop. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
40
|
|
1 oz boneless (yield after cooking)
|
52
|
|
1 oz, with bone cooked (yield after bone removed)
|
55
|
|
1 oz boneless, cooked
|
71
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
118
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
218
|
|
100 g
|
250
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
318
|
|
1 cup cooked, diced
|
335
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
