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Food database and calorie counter Source: Generic

1 oz boneless, cooked

Pork Chop

Nutrition Facts
Serving Size 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 37
Calories 71
 
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 1.531g 8%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 1.809g  
Cholesterol 24mg 8%
Sodium 109mg 5%
Potassium 115mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 4.13g (54%) Protein, 7.91g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
71
Fat
4.13g
Carbs
0g
Protein
7.91g
There are 71 calories in 1 ounce of boneless, cooked Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Romano's Macaroni Grill Grilled Pork Chops
Organic Prairie Organic Pork Chops
Organic Prairie Organic Center Cut Boneless Pork Chops
Smithfield Lemon Pepper Pork Chops
Famous Dave's Georgia Chopped Pork Sandwich
  view more results

Contains these Ingredients:

9 g Pork loin (whole, cooked, braised)
10 g Pork loin (whole, cooked, broiled)
9 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.2 g Salt
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Recently Eaten By:

Nirka 200
on 29 July 2014
sharonljohnson
on 29 July 2014
oportocala
on 29 July 2014
wulfthewise
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chop with these foods:
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