Food database and calorie counter |
|
4 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
4.537g
23%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
5.36g
Cholesterol
70mg
23%
Sodium
324mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.44g
Vitamin D
-
Calcium
18mg
1%
Iron
0.79mg
4%
Potassium
339mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(210 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
210
|
|
Fat
12.24g
|
|
Carbs
0g
|
|
Protein
23.44g
|
There are 210 calories in 4 ounces of boneless Pork Chop. |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
40
|
1 oz boneless (yield after cooking)
|
52
|
1 oz, with bone cooked (yield after bone removed)
|
55
|
1 oz boneless, cooked
|
71
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
118
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
218
|
100 g
|
250
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
318
|
1 cup cooked, diced
|
335
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|