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Source: Generic

4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Pork Chop

Nutrition Facts

Serving Size 4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 456

Calories 870

% Daily Values*

Total Fat 50.7g

78%

Saturated Fat 18.798g

94%

Polyunsaturated Fat 4.918g

Monounsaturated Fat 22.207g

Cholesterol 289mg

96%

Sodium 1343mg

56%

Potassium 1406mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 97.13g

Vitamin A 0%

Vitamin C 4%

Calcium 8%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

44%

of RDI*

(870 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

870

Fat

50.7g

Carbs

Protein

97.13g

There are 870 calories in 4 medium Pork Chops.

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

114 g Pork loin (whole, cooked, braised)
117 g Pork loin (whole, cooked, broiled)
114 g Pork chops (center loin, bone-in, cooked, pan-fried)
2.9 g Salt

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Recently Eaten By:

	likeablesmile
	1251kcals on 15 March 2014

	davies123
	1266kcals on 15 March 2014

	MinkiZoe
	969kcals on 15 March 2014

	Grandpa Ron
	922kcals on 14 March 2014

Recently Eaten With:

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