| Food database and calorie counter |
Source: Generic |
4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 456
Calories 870
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| % Daily Values* |
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Total Fat
50.7g
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78% |
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Saturated Fat
18.798g
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94% |
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Polyunsaturated Fat
4.918g
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Monounsaturated Fat
22.207g
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Cholesterol
289mg
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96% |
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Sodium
1343mg
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56% |
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Potassium
1406mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
97.13g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
8% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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44%
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of RDI*
(870 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
870
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Fat
50.7g
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Carbs
0g
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Protein
97.13g
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| There are 870 calories in 4 medium Pork Chops. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
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1 cubic inch boneless cooked |
42 |
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1 oz boneless (yield after cooking) |
52 |
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1 oz, with bone cooked (yield after bone removed) |
55 |
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1 oz boneless, cooked |
71 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Contains these Ingredients:
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on 09 July 2014
