Food database and calorie counter |
Source: Generic |
4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
|
Serving Size: 4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
|
Amount Per Serving |
Calories from Fat 456
Calories 870
|
|
% Daily Values* |
Total Fat
50.7g
|
78% |
|
Saturated Fat
18.798g
|
94% |
|
Polyunsaturated Fat
4.918g
|
|
|
Monounsaturated Fat
22.207g
|
|
Cholesterol
289mg
|
96% |
Sodium
1343mg
|
56% |
Potassium
1406mg
|
|
Total Carbohydrate
0g
|
0% |
|
Dietary Fiber
0g
|
0% |
|
Sugars
0g
|
|
Protein
97.13g
|
|
|
Vitamin A
0% |
Vitamin C
4% |
|
|
|
44%
|
of RDI*
(870 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
870
|
|
Fat
50.7g
|
|
Carbs
0g
|
|
Protein
97.13g
|
There are 870 calories in 4 medium Pork Chops. |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
1 cubic inch boneless cooked |
42 |
1 oz boneless (yield after cooking) |
52 |
1 oz, with bone cooked (yield after bone removed) |
55 |
1 oz boneless, cooked |
71 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Contains these Ingredients:
114 g Pork loin (whole, cooked, braised)
|
117 g Pork loin (whole, cooked, broiled)
|
114 g Pork chops (center loin, bone-in, cooked, pan-fried)
|
2.9 g Salt
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|