| Food database and calorie counter |
Source: Generic |
4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
|
Nutrition Facts
|
|
Serving Size 4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
| |
| Amount Per Serving |
|
Calories from Fat 456
Calories 870
|
| |
| % Daily Values* |
|
Total Fat
50.7g
|
78% |
| |
Saturated Fat
18.798g
|
94% |
| |
Polyunsaturated Fat
4.918g
|
|
| |
Monounsaturated Fat
22.207g
|
|
|
Cholesterol
289mg
|
96% |
|
Sodium
1343mg
|
56% |
|
Potassium
1406mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
97.13g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
4% |
|
| Calcium
8% |
|
Iron
18% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
44%
|
of RDI*
(870 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
870
|
|
Fat
50.7g
|
|
Carbs
0g
|
|
Protein
97.13g
|
| There are 870 calories in 4 medium Pork Chops. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
|
1 cubic inch boneless cooked |
42 |
|
1 oz boneless (yield after cooking) |
52 |
|
1 oz, with bone cooked (yield after bone removed) |
55 |
|
1 oz boneless, cooked |
71 |
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
218 |
|
100 g |
250 |
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
318 |
|
1 cup cooked, diced |
335 |
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Pork Chop with these foods:
|
on 22 July 2014
