| Food database and calorie counter |
Source: Generic |
1 1/2 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
|
Nutrition Facts
|
|
Serving Size 1 1/2 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
| |
| Amount Per Serving |
|
Calories from Fat 171
Calories 326
|
| |
| % Daily Values* |
|
Total Fat
19.01g
|
29% |
| |
Saturated Fat
7.049g
|
35% |
| |
Polyunsaturated Fat
1.844g
|
|
| |
Monounsaturated Fat
8.328g
|
|
|
Cholesterol
108mg
|
36% |
|
Sodium
504mg
|
21% |
|
Potassium
527mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
36.42g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
3% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(326 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
326
|
|
Fat
19.01g
|
|
Carbs
0g
|
|
Protein
36.42g
|
| There are 326 calories in 1 1/2 medium Pork Chops. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
|
1 cubic inch boneless cooked |
42 |
|
1 oz boneless (yield after cooking) |
52 |
|
1 oz, with bone cooked (yield after bone removed) |
55 |
|
1 oz boneless, cooked |
71 |
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
218 |
|
100 g |
250 |
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
318 |
|
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chop with these foods:
|
on 25 May 2013
