Food database and calorie counter Source: Generic

8 oz boneless, cooked

Pork Chop

Nutrition Facts
Serving Size: 8 oz of boneless, cooked
Amount Per Serving
Calories from Fat 297
Calories 567
% Daily Values*
Total Fat 33.04g 51%
  Saturated Fat 12.251g 61%
  Polyunsaturated Fat 3.205g  
  Monounsaturated Fat 14.473g  
Cholesterol 188mg 63%
Sodium 875mg 36%
Potassium 916mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 63.3g  
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 12%
of RDI*
(567 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 567 calories in 8 ounces of boneless, cooked Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Romano's Macaroni Grill Grilled Pork Chops
Organic Prairie Organic Pork Chops
Organic Prairie Organic Center Cut Boneless Pork Chops
Smithfield Lemon Pepper Pork Chops
Famous Dave's Georgia Chopped Pork Sandwich
  view more results

Contains these Ingredients:

76 g Pork loin (whole, cooked, broiled)
74 g Pork loin (whole, cooked, braised)
74 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.9 g Salt
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