Food database and calorie counter

6 oz boneless, cooked

Pork Chop

Nutrition Facts

Serving Size

6 oz of boneless, cooked

Amount Per Serving

Calories

425

% Daily Values*

Total Fat

24.78g

32%

Saturated Fat

9.188g

46%

Trans Fat

Polyunsaturated Fat

2.404g

Monounsaturated Fat

10.855g

Cholesterol

141mg

47%

Sodium

657mg

29%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

47.47g

Vitamin D

Calcium

37mg

Iron

1.6mg

Potassium

687mg

15%

Vitamin A

3mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(425 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

425

Fat

24.78g

Carbs

Protein

47.47g

There are 425 calories in 6 ounces of boneless, cooked Pork Chop.

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related Types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
Pork Roast
	view more pork nutritional info

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