Food database and calorie counter Source: Generic

1 cubic inch boneless cooked

Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
 
Amount Per Serving
Calories from Fat 22
Calories 42
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.918g 5%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 1.085g  
Cholesterol 14mg 5%
Sodium 66mg 3%
Potassium 69mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 2.48g (54%) Protein, 4.74g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.48g
Carbs
0g
Protein
4.74g
There are 42 calories in 1 cubic inch of boneless cooked Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

6 g Pork loin (whole, cooked, braised)
6 g Pork loin (whole, cooked, broiled)
6 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.1 g Salt
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Recently Eaten By:

Target 190
on 21 October 2014
zhanghao_1st
on 22 October 2014
Marachino
on 15 October 2014
Gusbell
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chop (Lean and Fat Eaten) with these foods:
French Fried Potatoes (As Purchased, Salt Added, Frozen)
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