Food database and calorie counter Source: Generic

1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 114
Calories 217
 
% Daily Values*
Total Fat 12.68g 20%
  Saturated Fat 4.699g 23%
  Polyunsaturated Fat 1.229g  
  Monounsaturated Fat 5.552g  
Cholesterol 72mg 24%
Sodium 336mg 14%
Potassium 351mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.28g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 12.68g (54%) Protein, 24.28g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
12.68g
Carbs
0g
Protein
24.28g
There are 217 calories in 1 medium Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

28 g Pork loin (whole, cooked, braised)
29 g Pork loin (whole, cooked, broiled)
28 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.7 g Salt
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Recently Eaten By:

pariah93
on 08 September 2014
MaineDonna
on 06 September 2014
SouthernPanda
on 09 September 2014
tdarcey
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chop (Lean and Fat Eaten) with these foods:
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Spinach Salad
Mashed Potato (from Fresh)


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