Food database and calorie counter

1 oz boneless (yield after cooking)

Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.06g

Saturated Fat

1.134g

Trans Fat

Polyunsaturated Fat

0.297g

Monounsaturated Fat

1.34g

Cholesterol

17mg

Sodium

81mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.86g

Vitamin D

Calcium

5mg

Iron

0.2mg

Potassium

85mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(53 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.06g

Carbs

Protein

5.86g

There are 53 calories in 1 ounce of boneless Pork Chop (Lean and Fat Eaten).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318

Related Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
	view more pork nutritional info

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