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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 28
Calories 53
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 1.134g 6%
  Polyunsaturated Fat 0.297g  
  Monounsaturated Fat 1.34g  
Cholesterol 17mg 6%
Sodium 81mg 3%
Potassium 85mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 3.06g (54%) Protein, 5.86g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.06g
Carbs
0g
Protein
5.86g
There are 53 calories in 1 ounce of boneless Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

7 g Pork loin (whole, cooked, braised)
7 g Pork loin (whole, cooked, broiled)
7 g Pork chops (center loin, bone-in, cooked, pan-fried)
0.2 g Salt
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Recently Eaten By:

Broddleld
on 18 April 2014
BrendansGrandmom
on 15 April 2014
bodeen
on 15 April 2014
tuck6114
on 01 April 2014

Recently Eaten With:

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