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Food database and calorie counter Source: Generic

1 pancake (7-1/2" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (7-1/2" dia)
 
Amount Per Serving
Calories from Fat 51
Calories 169
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.672g 8%
  Polyunsaturated Fat 1.315g  
  Monounsaturated Fat 2.11g  
Cholesterol 52mg 17%
Sodium 371mg 15%
Potassium 158mg  
Total Carbohydrate 23.73g 8%
  Dietary Fiber 1.8g 7%
  Sugars 5.14g  
Protein 5.9g  
 
Vitamin A 0% Vitamin C 2%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry pancakes
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 23.73g (56%) Fat, 5.62g (30%) Protein, 5.9g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
5.62g
Carbs
23.73g
Protein
5.9g
There are 169 calories in 1 7-1/2" Pancake with Fruit.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info

See Also:

Village Inn Fruit & Nut Multi Grain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

44 g Milk, NFS
20 g Pancakes (dry mix, includes buttermilk)
13 g Blueberries
9 g Egg (whole)
2 g Household shortening
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Recently Eaten By:

Ciemaar
on 26 July 2014
Riciardo Phoenix
on 18 July 2014
cdbowie
on 12 July 2014
Sandra92301
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes with Fruit with these foods:
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