| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9-1/2" dia) |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
2.8g
14%
Trans Fat
-
Polyunsaturated Fat
2.201g
Monounsaturated Fat
3.533g
Cholesterol
86mg
29%
Sodium
621mg
27%
Total Carbohydrate
39.72g
14%
Dietary Fiber
3g
11%
Sugars
8.6g
Protein
9.88g
Vitamin D
-
Calcium
265mg
20%
Iron
1.74mg
10%
Potassium
265mg
6%
Vitamin A
70mcg
8%
Vitamin C
2.5mg
3%
Note:
Includes: blueberry pancakes
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
9.4g
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Carbs
39.72g
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Protein
9.88g
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| There are 283 calories in 1 Pancakes with Fruit. |
| Calorie breakdown: 30% fat, 56% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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