Food database and calorie counter Source: Generic

1 pancake (8-1/2" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
 
Amount Per Serving
Calories from Fat 69
Calories 232
 
% Daily Values*
Total Fat 7.7g 12%
  Saturated Fat 2.292g 11%
  Polyunsaturated Fat 1.802g  
  Monounsaturated Fat 2.893g  
Cholesterol 71mg 24%
Sodium 509mg 21%
Potassium 217mg  
Total Carbohydrate 32.53g 11%
  Dietary Fiber 2.4g 10%
  Sugars 7.04g  
Protein 8.09g  
 
Vitamin A 0% Vitamin C 4%
Calcium 22% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry pancakes
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 32.53g (56%) Fat, 7.7g (30%) Protein, 8.09g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
7.7g
Carbs
32.53g
Protein
8.09g
There are 232 calories in 1 8-1/2" Pancake with Fruit.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info

See Also:

Village Inn Fruit & Nut Multi Grain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

61 g Milk, NFS
28 g Pancakes (dry mix, includes buttermilk)
18 g Blueberries
12 g Egg (whole)
3 g Household shortening
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Recently Eaten By:

yapchuck
on 20 September 2014
Ciemaar
on 13 September 2014
Omarpal
on 13 September 2014
jlg29
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes with Fruit with these foods:
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