Food database and calorie counter Source: USDA

Plain Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 33
Calories 86
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.806g 4%
  Polyunsaturated Fat 1.69g  
  Monounsaturated Fat 0.94g  
Cholesterol 22mg 7%
Sodium 167mg 7%
Potassium 50mg  
Total Carbohydrate 10.75g 4%
  Dietary Fiber -
  Sugars -  
Protein 2.43g  
 
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 10.75g (50%) Fat, 3.69g (38%) Protein, 2.43g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
3.69g
Carbs
10.75g
Protein
2.43g
There are 86 calories in 1 4" Plain Pancake.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

SlimSwede
on 19 September 2014
vamonticello
on 20 September 2014
bmatsuyama
on 19 September 2014
BeerPimp
on 19 September 2014

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