Food database and calorie counter Source: USDA

Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 74
 
% Daily Values*
Total Fat 0.95g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.335g  
Cholesterol 5mg 2%
Sodium 239mg 10%
Potassium 66mg  
Total Carbohydrate 13.95g 5%
  Dietary Fiber 0.5g 2%
  Sugars -  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 13.95g (76%) Fat, 0.95g (12%) Protein, 1.98g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.95g
Carbs
13.95g
Protein
1.98g
There are 74 calories in 1 4" Pancake (Dry Mix).
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
Great Value Buttermilk Pancakes Dry Mix
Panni Bavarian Dry Potato Pancake Mix
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Imacqueen
on 25 October 2014
lpcheco
on 23 October 2014
Mohaolayan
on 21 October 2014
Camilaarantes1
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Dry Mix) with these foods:
Coffee (Brewed From Grounds)
Dunkin' Donuts Coffee Cake Muffin
Pancake Syrup
Dunkin' Donuts Coffee with Cream
Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.