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Food database and calorie counter Source: Generic

1 pancake (7" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (7" dia)
 
Amount Per Serving
Calories from Fat 45
Calories 152
 
% Daily Values*
Total Fat 5.05g 8%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.897g  
Cholesterol 46mg 15%
Sodium 334mg 14%
Potassium 142mg  
Total Carbohydrate 21.33g 7%
  Dietary Fiber 1.6g 6%
  Sugars 4.62g  
Protein 5.3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry pancakes
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 21.33g (56%) Fat, 5.05g (30%) Protein, 5.3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
5.05g
Carbs
21.33g
Protein
5.3g
There are 152 calories in 1 7" Pancake with Fruit.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info

See Also:

Village Inn Fruit & Nut Multi Grain Pancakes
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

40 g Milk, NFS
18 g Pancakes (dry mix, includes buttermilk)
12 g Blueberries
8 g Egg (whole)
2 g Household shortening
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Recently Eaten By:

nechap
on 05 April 2014
Scribess
on 22 March 2014
Rechel6
on 18 March 2014
jtsauburn
on 13 March 2014

Recently Eaten With:

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