| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup raw batter yields |
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
4.247g
21%
Trans Fat
-
Polyunsaturated Fat
3.338g
Monounsaturated Fat
5.358g
Cholesterol
131mg
44%
Sodium
942mg
41%
Total Carbohydrate
60.25g
22%
Dietary Fiber
4.5g
16%
Sugars
13.04g
Protein
14.98g
Vitamin D
-
Calcium
402mg
31%
Iron
2.64mg
15%
Potassium
402mg
9%
Vitamin A
106mcg
12%
Vitamin C
3.8mg
4%
Note:
Includes: blueberry pancakes
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
429
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Fat
14.26g
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Carbs
60.25g
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Protein
14.98g
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| There are 429 calories in 1 cup raw batter yields of Pancakes with Fruit. |
| Calorie breakdown: 30% fat, 56% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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