Food database and calorie counter Source: Generic

1 pancake (3-1/2" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (3-1/2" dia)
 
Amount Per Serving
Calories from Fat 10
Calories 32
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.319g 2%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 0.403g  
Cholesterol 10mg 3%
Sodium 71mg 3%
Potassium 30mg  
Total Carbohydrate 4.53g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.98g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry pancakes
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 4.53g (56%) Fat, 1.07g (30%) Protein, 1.13g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.07g
Carbs
4.53g
Protein
1.13g
There are 32 calories in 1 3-1/2" Pancake with Fruit.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info

See Also:

Village Inn Fruit & Nut Multi Grain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

8 g Milk, NFS
4 g Pancakes (dry mix, includes buttermilk)
3 g Blueberries
2 g Egg (whole)
0 g Household shortening
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Recently Eaten By:

shadyspice
on 18 October 2014
antonburov
on 07 October 2014
tbird-mike
on 05 October 2014
eiva
on 03 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes with Fruit with these foods:
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