Food database and calorie counter Source: Generic

1 pancake (10" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (10" dia)
 
Amount Per Serving
Calories from Fat 92
Calories 308
 
% Daily Values*
Total Fat 10.22g 16%
  Saturated Fat 3.044g 15%
  Polyunsaturated Fat 2.393g  
  Monounsaturated Fat 3.841g  
Cholesterol 94mg 31%
Sodium 676mg 28%
Potassium 288mg  
Total Carbohydrate 43.19g 14%
  Dietary Fiber 3.2g 13%
  Sugars 9.35g  
Protein 10.74g  
 
Vitamin A 0% Vitamin C 5%
Calcium 29% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry pancakes
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 43.19g (56%) Fat, 10.22g (30%) Protein, 10.74g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
10.22g
Carbs
43.19g
Protein
10.74g
There are 308 calories in 1 10" Pancake with Fruit.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info

See Also:

Village Inn Fruit & Nut Multi Grain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

80 g Milk, NFS
37 g Pancakes (dry mix, includes buttermilk)
24 g Blueberries
16 g Egg (whole)
4 g Household shortening
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

yapchuck
on 20 September 2014
Ciemaar
on 13 September 2014
Omarpal
on 13 September 2014
jlg29
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes with Fruit with these foods:
Bacon
Dinner Rolls
Instant Oatmeal
Strawberries
Crab Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.