Food database and calorie counter Source: USDA

Blueberry Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 32
Calories 84
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.755g 4%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 0.88g  
Cholesterol 21mg 7%
Sodium 157mg 7%
Potassium 52mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber -
  Sugars -  
Protein 2.32g  
 
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
Carbohydrates, 11.02g (52%) Fat, 3.5g (37%) Protein, 2.32g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
3.5g
Carbs
11.02g
Protein
2.32g
There are 84 calories in 1 4" Blueberry Pancake.
Calorie breakdown: 37% fat, 52% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 pancake (4" dia) 84
1 pancake (6" dia) 171
100 g 222

Related Types of Pancakes:

Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Great Value Blueberry Complete Pancake & Waffle Mix
Pillsbury Mini Pancakes - Blueberry
Health Wise Blueberry Pancake Mix
Simply Nature Gluten Free Blueberry Pancakes
Perkins Restaurant Blueberry Banana Pancake Platter
  view more results
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Recently Eaten By:

carmenpang
on 21 December 2014
CODave
on 13 December 2014
Melby
on 13 December 2014
NodToNothing
on 13 December 2014

Recently Eaten With:

FatSecret members have recently eaten Blueberry Pancakes with these foods:
Great Value Blueberries & Cream Instant Oatmeal
Strawberries
Egg White
Turkey Bacon
Maple Grove Farms Pure Maple Syrup


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