Food database and calorie counter Source: Generic

1 pancake (8" dia)

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (8" dia)
 
Amount Per Serving
Calories from Fat 58
Calories 196
 
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 1.935g 10%
  Polyunsaturated Fat 1.521g  
  Monounsaturated Fat 2.442g  
Cholesterol 60mg 20%
Sodium 430mg 18%
Potassium 183mg  
Total Carbohydrate 27.46g 9%
  Dietary Fiber 2.1g 8%
  Sugars 5.94g  
Protein 6.83g  
 
Vitamin A 0% Vitamin C 3%
Calcium 18% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry pancakes
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 27.46g (56%) Fat, 6.5g (30%) Protein, 6.83g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
6.5g
Carbs
27.46g
Protein
6.83g
There are 196 calories in 1 8" Pancake with Fruit.
Calorie breakdown: 30% fat, 56% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 surface inch 4
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info

See Also:

Village Inn Fruit & Nut Multi Grain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

51 g Milk, NFS
23 g Pancakes (dry mix, includes buttermilk)
15 g Blueberries
10 g Egg (whole)
3 g Household shortening
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Recently Eaten By:

kidneybean333
on 15 November 2014
LaraDietrich623
on 14 November 2014
Scribess
on 16 November 2014
Spatzz
on 09 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes with Fruit with these foods:
Pinto Beans (Mature Seeds, Canned)
Egg
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Bananas
Coffee


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