| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
598
% Daily Values*
Total Fat
41.69g
53%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
4.871g
Monounsaturated Fat
28.948g
Cholesterol
104mg
35%
Sodium
464mg
20%
Total Carbohydrate
20.95g
8%
Dietary Fiber
3.2g
12%
Sugars
7.74g
Protein
34.74g
Vitamin D
-
Calcium
158mg
12%
Iron
12.06mg
67%
Potassium
1069mg
23%
Vitamin A
137mcg
15%
Vitamin C
30.2mg
34%
Last updated: 21 Aug 07 07:33 AM
|
30%
|
of RDI*
(598 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
598
|
|
Fat
41.69g
|
|
Carbs
20.95g
|
|
Protein
34.74g
|
| There are 598 calories in 2 cups of Puerto Rican Style Octopus Salad (Ensalada De Pulpo). |
| Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
