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Food database and calorie counter Source: USDA

Octopus (Alaska Native)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.057g  
Cholesterol 12mg 4%
Sodium -
Total Carbohydrate 0.4g 0%
  Dietary Fiber -
  Sugars -  
Protein 3.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (12%)
 
Protein (79%)
Carbohydrates, 0.4g (9%) Fat, 0.23g (12%) Protein, 3.49g (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.23g
Carbs
0.4g
Protein
3.49g
There are 18 calories in 1 ounce of Octopus (Alaska Native).
Calorie breakdown: 12% fat, 9% carbs, 79% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Polar Bear Meat (Alaska Native)
Beluga Whale Meat (Air Dried, Alaska Native)
Beluga Whale Eyes (Alaska Native)
Beluga Whale Meat (Alaska Native)
Beluga Whale Flipper (Alaska Native)
  view more results
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Recently Eaten By:

theunionjackgb
on 17 July 2014
drutski
on 07 November 2013
ellissally
on 27 December 2012
gravitygun
on 07 August 2012

Recently Eaten With:

FatSecret members have recently eaten Octopus (Alaska Native) with these foods:
Young Green Onions
Pepper or Hot Sauce
Blue Crab Cakes
Clams
Brown Rice


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