Food database and calorie counter Source: Generic

Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 188
Calories 299
 
% Daily Values*
Total Fat 20.84g 32%
  Saturated Fat 2.99g 15%
  Polyunsaturated Fat 2.436g  
  Monounsaturated Fat 14.474g  
Cholesterol 52mg 17%
Sodium 232mg 10%
Potassium 535mg  
Total Carbohydrate 10.48g 3%
  Dietary Fiber 1.6g 6%
  Sugars 3.87g  
Protein 17.37g  
 
Vitamin A 0% Vitamin C 25%
Calcium 8% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
Carbohydrates, 10.48g (14%) Fat, 20.84g (63%) Protein, 17.37g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
299
Fat
20.84g
Carbs
10.48g
Protein
17.37g
There are 299 calories in 1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo).
Calorie breakdown: 63% fat, 14% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 299

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Port De Salut Cheese
Octopus (Alaska Native)
Blue & Roquefort Cheese Salad Dressing
Buttermilk Salad Dressing (Lite)
Mayonnaise (Low Calorie)
  view more results

Contains these Ingredients:

79 g Octopus
38 g Onions
43 g Red tomatoes
14 g Olive oil
0 g Black pepper
5 g Vinegar (cider)
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Recently Eaten By:

HeidiSchroeder
on 20 September 2014
Wiwan
on 29 July 2014
Meyersie
on 26 June 2014
Srusso29
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Octopus Salad (Ensalada De Pulpo) with these foods:
100% Whole Wheat Bread (Home Recipe or Bakery)
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