Food database and calorie counter Source: USDA

Port De Salut Cheese

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 72
Calories 100
% Daily Values*
Total Fat 7.99g 12%
  Saturated Fat 4.732g 24%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 2.647g  
Cholesterol 35mg 12%
Sodium 151mg 6%
Potassium 39mg  
Total Carbohydrate 0.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 6.74g  
Vitamin A 6% Vitamin C 0%
Calcium 18% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 ounce of Port De Salut Cheese.
Calorie breakdown: 70% fat, 1% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 slice (1 oz) 99
1 oz 100
100 g 352
1 cup shredded 398
1 cup diced 465
1 package (6 oz) 598
1 lb 1597

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
  view more results
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Recently Eaten By:

on 17 September 2015
on 08 August 2015
on 17 June 2015
on 10 May 2015

Recently Eaten With:

FatSecret members have recently eaten Port De Salut Cheese with these foods:
Trader Joe's Celebrity Healthy Ham
Trader Joe's Organic Hot Dog Buns
Gia Russa Gnocchi with Potato
Hard-Boiled Egg

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