Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 89
Calories 291
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 1.288g 6%
  Polyunsaturated Fat 6.077g  
  Monounsaturated Fat 1.975g  
Cholesterol 0mg 0%
Sodium 354mg 15%
Potassium 512mg  
Total Carbohydrate 48.12g 16%
  Dietary Fiber 4.7g 19%
  Sugars 10.49g  
Protein 7.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Bran Muffin with Raisins
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 48.12g (62%) Fat, 9.94g (29%) Protein, 7.22g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
9.94g
Carbs
48.12g
Protein
7.22g
There are 291 calories in 100 grams of Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

90 g Muffin, oat bran
5 g Raisins (seedless)
5 g English walnuts
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Recently Eaten By:

ltinseth
on 12 November 2014
Jane tames
on 19 October 2014
Hazel Grey
on 25 September 2014
tlcofomaha
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffin with Fruit and/or Nuts with these foods:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Starbucks Coffee Frappuccino Light (Venti)
Tea (Brewed)
Milk (2% Lowfat with Added Vitamin A and Protein)
Margarine


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