Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 miniature
 
Amount Per Serving
Calories from Fat 17
Calories 55
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 0.375g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 97mg  
Total Carbohydrate 9.14g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.99g  
Protein 1.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Bran Muffin with Raisins
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 9.14g (62%) Fat, 1.89g (29%) Protein, 1.37g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
1.89g
Carbs
9.14g
Protein
1.37g
There are 55 calories in 1 miniature Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

17 g Muffin, oat bran
1 g Raisins (seedless)
1 g English walnuts
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Recently Eaten By:

tlcofomaha
on 15 September 2014
Jvjonathan
on 02 September 2014
Sunshinejilly
on 25 July 2014
bchevalier
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffin with Fruit and/or Nuts with these foods:
Coffee
Scone
Butter
Bacon
Roasted Broiled or Baked Chicken Thigh


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