Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 101
Calories 329
 
% Daily Values*
Total Fat 11.23g 17%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 6.867g  
  Monounsaturated Fat 2.232g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 579mg  
Total Carbohydrate 54.38g 18%
  Dietary Fiber 5.3g 21%
  Sugars 11.85g  
Protein 8.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Bran Muffin with Raisins
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 54.38g (62%) Fat, 11.23g (29%) Protein, 8.16g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
11.23g
Carbs
54.38g
Protein
8.16g
There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

102 g Muffin, oat bran
6 g Raisins (seedless)
6 g English walnuts
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Recently Eaten By:

Sunshinejilly
on 25 July 2014
bchevalier
on 17 July 2014
Yandi82
on 27 June 2014
Felsythe
on 21 May 2014

Recently Eaten With:

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