Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 25
Calories 82
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.365g 2%
  Polyunsaturated Fat 1.723g  
  Monounsaturated Fat 0.56g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 145mg  
Total Carbohydrate 13.64g 5%
  Dietary Fiber 1.3g 5%
  Sugars 2.97g  
Protein 2.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Bran Muffin with Raisins
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 13.64g (62%) Fat, 2.82g (29%) Protein, 2.05g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
2.82g
Carbs
13.64g
Protein
2.05g
There are 82 calories in 1 ounce of Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

26 g Muffin, oat bran
1 g Raisins (seedless)
1 g English walnuts
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Recently Eaten By:

tlcofomaha
on 16 September 2014
Jvjonathan
on 02 September 2014
Sunshinejilly
on 25 July 2014
bchevalier
on 17 July 2014

Recently Eaten With:

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