Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 138
Calories 448
 
% Daily Values*
Total Fat 15.31g 24%
  Saturated Fat 1.984g 10%
  Polyunsaturated Fat 9.359g  
  Monounsaturated Fat 3.042g  
Cholesterol 0mg 0%
Sodium 545mg 23%
Potassium 788mg  
Total Carbohydrate 74.1g 25%
  Dietary Fiber 7.2g 29%
  Sugars 16.15g  
Protein 11.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Bran Muffin with Raisins
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 74.1g (62%) Fat, 15.31g (29%) Protein, 11.12g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
448
Fat
15.31g
Carbs
74.1g
Protein
11.12g
There are 448 calories in 1 large Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

139 g Muffin, oat bran
8 g Raisins (seedless)
8 g English walnuts
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Recently Eaten By:

Jane tames
on 19 October 2014
Hazel Grey
on 25 September 2014
tlcofomaha
on 16 September 2014
Jvjonathan
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffin with Fruit and/or Nuts with these foods:
Oil Popped White Popcorn
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Whole Milk
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Cream (Half & Half)


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