Register  |  Sign In
Food database and calorie counter Source: Generic

Oat Bran Muffin with Fruit and/or Nuts

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 101
Calories 329
 
% Daily Values*
Total Fat 11.23g 17%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 6.867g  
  Monounsaturated Fat 2.232g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 579mg  
Total Carbohydrate 54.38g 18%
  Dietary Fiber 5.3g 21%
  Sugars 11.85g  
Protein 8.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Bran Muffin with Raisins
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 54.38g (62%) Fat, 11.23g (29%) Protein, 8.16g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
11.23g
Carbs
54.38g
Protein
8.16g
There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

102 g Muffin, oat bran
6 g Raisins (seedless)
6 g English walnuts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kanika27
on 08 April 2014
jbgramm
on 01 April 2014
tlutterman
on 01 April 2014
Tectomoc
on 01 April 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffin with Fruit and/or Nuts with these foods:
Cantaloupe Melons
Coffee
Whole Milk
Coffee (Brewed From Grounds)
Pumpkin Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.