Food database and calorie counter Source: Generic

Oat Bran Muffin with Fruit and/or Nuts

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 101
Calories 329
% Daily Values*
Total Fat 11.23g 17%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 6.867g  
  Monounsaturated Fat 2.232g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 579mg  
Total Carbohydrate 54.38g 18%
  Dietary Fiber 5.3g 21%
  Sugars 11.85g  
Protein 8.16g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Hardee's Bran Muffin with Raisins
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

102 g Muffin, oat bran
6 g Raisins (seedless)
6 g English walnuts
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Recently Eaten By:

on 25 November 2015
Wendy West
on 21 November 2015
on 10 November 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffin with Fruit and/or Nuts with these foods:
Tim Hortons Whole Wheat Country Bun
Honeydew Melons

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