Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 59
Calories 192
 
% Daily Values*
Total Fat 6.56g 10%
  Saturated Fat 0.85g 4%
  Polyunsaturated Fat 4.011g  
  Monounsaturated Fat 1.304g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 338mg  
Total Carbohydrate 31.76g 11%
  Dietary Fiber 3.1g 12%
  Sugars 6.92g  
Protein 4.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hardee's Bran Muffin with Raisins
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 31.76g (62%) Fat, 6.56g (29%) Protein, 4.77g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
6.56g
Carbs
31.76g
Protein
4.77g
There are 192 calories in 1 small Oat Bran Muffin with Fruit and/or Nuts.
Calorie breakdown: 29% fat, 62% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 medium 329
1 Hardee's muffin 355
1 large 448

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffins
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

59 g Muffin, oat bran
3 g Raisins (seedless)
3 g English walnuts
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Recently Eaten By:

Jane tames
on 19 October 2014
Hazel Grey
on 25 September 2014
tlcofomaha
on 16 September 2014
Jvjonathan
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffin with Fruit and/or Nuts with these foods:
Oil Popped White Popcorn
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Whole Milk
Regular Coffee
Cream (Half & Half)


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