| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.705g
4%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
1.426g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
53.13g
19%
Dietary Fiber
5g
18%
Sugars
7.96g
Protein
9.84g
Vitamin D
-
Calcium
106mg
8%
Iron
3.66mg
20%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(254 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
254
|
|
Fat
3.58g
|
|
Carbs
53.13g
|
|
Protein
9.84g
|
| There are 254 calories in 100 grams of Toasted Oat Bran English Muffin with Raisins. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Toast:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
