| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
2.321g
12%
Trans Fat
-
Polyunsaturated Fat
2.064g
Monounsaturated Fat
2.781g
Cholesterol
99mg
33%
Sodium
474mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
-
Calcium
301mg
23%
Iron
2.55mg
14%
Potassium
242mg
5%
Vitamin A
162mcg
18%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
7.88g
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Carbs
0g
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Protein
28.99g
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| There are 195 calories in 125 grams of Canned Mackerel. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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