Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 493
 
% Daily Values*
Total Fat 22.84g 35%
  Saturated Fat 9.625g 48%
  Polyunsaturated Fat 3.579g  
  Monounsaturated Fat 7.849g  
Cholesterol 41mg 14%
Sodium 953mg 40%
Potassium 328mg  
Total Carbohydrate 52.15g 17%
  Dietary Fiber 2.7g 11%
  Sugars 8.72g  
Protein 19.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: macaroni casserole, NFS
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
Carbohydrates, 52.15g (42%) Fat, 22.84g (42%) Protein, 19.29g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
493
Fat
22.84g
Carbs
52.15g
Protein
19.29g
There are 493 calories in 1 cup of Macaroni or Noodles with Cheese.
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 35
1 oz 58
100 g 203
1 cup 493

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info
Other Related Foods
Noodles, Pasta

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Pork and Beef Chicken Macaroni and Cheese Loaf
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Dry Egg Noodles (Enriched)
  view more results

Contains these Ingredients:

82 g Milk, NFS
38 g Cheese, processed, American or Cheddar type
4 g White wheat flour (all purpose, bleached, enriched)
99 g Macaroni (enriched, cooked)
9 g Bread crumbs
7 g Margarine (regular, 80% fat with salt, stick)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

E.J.
on 25 November 2014
ShelbyPedersen
on 25 November 2014
Guillermo Lopez
on 25 November 2014
plepper
on 25 November 2014

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