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Calories in Macaroni

The favorite choice for the term "Macaroni" is 1 cup of cooked Macaroni which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Macaroni is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Macaroni

Fat(g) Carbs(g) Prot(g)
1 piece 0.02 0.61 0.12 3
1 jumbo shell 0.21 7.06 1.32 36
1 lasagna noodle 0.51 16.87 3.17 86
1 cup cooked 1.29 42.95 8.06 220

Popular Types of Macaroni

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Spinach Macaroni 0.80 38.14 6.80 189
Vegetable Macaroni 0.10 24.16 4.11 116
Whole Wheat Macaroni 0.76 36.93 7.42 172

Other Types of Macaroni

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Macaroni & Cheese 22.84 52.15 19.29 493
Creamed Macaroni 10.46 38.66 9.08 288
Dry Macaroni 1.59 78.40 13.69 390
Macaroni Salad 18.82 40.67 6.66 358

Foods related to Macaroni:

Macaroni and Cheese Pasta Salad Pasta

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories from Fat 12
Calories 220
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.182g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 63mg  
Total Carbohydrate 42.95g 14%
  Dietary Fiber 2.5g 10%
  Sugars 0.78g  
Protein 8.06g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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