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Food database and calorie counter Source: USDA

Macaroni (Vegetable, Enriched, Cooked)

Nutrition Facts
Serving Size 1 cup of spiral shaped
 
Amount Per Serving
Calories from Fat 8
Calories 308
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.358g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 239mg  
Total Carbohydrate 62.9g 21%
  Dietary Fiber 3.6g 14%
  Sugars -  
Protein 11.04g  
 
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 62.9g (84%) Fat, 0.87g (2%) Protein, 11.04g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
0.87g
Carbs
62.9g
Protein
11.04g
There are 308 calories in 1 cup of spiral shaped Macaroni (Vegetable, Enriched, Cooked).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 209
1 cup spiral shaped 308
100 g 367
1 lb 1665

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Vegetable Macaroni (Enriched, Cooked)
Macaroni (Protein Fortified, Enriched, Cooked)
Macaroni (Enriched, Cooked)
Macaroni (Protein Fortified, Enriched, Cooked, 2)
Dry Macaroni (Protein Fortified, Enriched)
  view more results
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Recently Eaten By:

soppelsatonia
on 11 April 2012
jenbme
on 07 January 2012
Plw003
on 23 December 2011
Axle1lan
on 09 December 2011

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