Food database and calorie counter Source: Generic
Posted 15 Jun 12 by jenna37

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 493
 
% Daily Values*
Total Fat 22.84g 35%
  Saturated Fat 9.625g 48%
  Polyunsaturated Fat 3.579g  
  Monounsaturated Fat 7.849g  
Cholesterol 41mg 14%
Sodium 953mg 40%
Potassium 328mg  
Total Carbohydrate 52.15g 17%
  Dietary Fiber 2.7g 11%
  Sugars 8.72g  
Protein 19.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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