Food database and calorie counter Source: Generic

1 1/2 pieces (1/8 7" x 12", approx 3-1/2" x 4")

Lasagna with Meat and Spinach

Nutrition Facts
Serving Size 1 1/2 pieces (1/8 of 7" x 12", approx 3-1/2" x 4")
 
Amount Per Serving
Calories from Fat 174
Calories 529
 
% Daily Values*
Total Fat 19.38g 30%
  Saturated Fat 9.949g 50%
  Polyunsaturated Fat 1.121g  
  Monounsaturated Fat 6.281g  
Cholesterol 77mg 26%
Sodium 1180mg 49%
Potassium 783mg  
Total Carbohydrate 56.24g 19%
  Dietary Fiber 4.9g 20%
  Sugars 8.84g  
Protein 32.82g  
 
Vitamin A 0% Vitamin C 29%
Calcium 42% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 56.24g (42%) Fat, 19.38g (33%) Protein, 32.82g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
529
Fat
19.38g
Carbs
56.24g
Protein
32.82g
There are 529 calories in 1 1/2 pieces (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Meat and Spinach.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 43
100 g 152
1 piece (1/6 8" square, approx 2-1/2" x 4") 313
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 353
1 cup 380
1 lasagna (8" square) 1877
1 lasagna (7" x 12") 2827

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Cheese Lasagna Entree (Frozen)
New Zealand Spinach
Spinach
  view more results

Contains these Ingredients:

33 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
120 g Macaroni (enriched, cooked)
70 g Red tomatoes (canned)
17 g Tomato paste (with salt added)
8 g Onions
28 g Spinach
44 g Ricotta cheese (whole milk)
22 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
1 g Salt
0 g Garlic powder
0 g Oregano
2 g Granulated sugar
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Recently Eaten By:

Raquelita1989
on 23 November 2014
Rodrigo Candia
on 11 November 2014
Ankejs
on 09 November 2014
xia129
on 29 October 2014

Recently Eaten With:

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