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Food database and calorie counter Source: Generic

Lasagna with Chicken or Turkey and Spinach

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
 
Amount Per Serving
Calories from Fat 101
Calories 341
 
% Daily Values*
Total Fat 11.21g 17%
  Saturated Fat 5.665g 28%
  Polyunsaturated Fat 1.246g  
  Monounsaturated Fat 3.22g  
Cholesterol 53mg 18%
Sodium 710mg 30%
Potassium 513mg  
Total Carbohydrate 37.44g 12%
  Dietary Fiber 3.2g 13%
  Sugars 5.89g  
Protein 22.6g  
 
Vitamin A 0% Vitamin C 19%
Calcium 28% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (30%)
 
Protein (26%)
Carbohydrates, 37.44g (44%) Fat, 11.21g (30%) Protein, 22.6g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
11.21g
Carbs
37.44g
Protein
22.6g
There are 341 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.
Calorie breakdown: 30% fat, 44% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 42
100 g 147
1 piece (1/6 8" square, approx 2-1/2" x 4") 303
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 341
1 cup 368
1 lasagna (8" square) 1815
1 lasagna (7" x 12") 2734

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
  view more lasagna nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info

See Also:

Cheese Lasagna Entree (Frozen)
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

80 g Macaroni (enriched, cooked)
11 g Chicken meat (broilers or fryers, roasted)
11 g Ground turkey (cooked)
5 g Onions
18 g Spinach
47 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
15 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
29 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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Recently Eaten By:

Mxzx
on 18 July 2014
newmansa
on 30 June 2014
Oscar Ventura
on 23 June 2014
johntar
on 28 April 2014

Recently Eaten With:

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