Food database and calorie counter Source: Generic

Meatless Lasagna with Vegetables

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
 
Amount Per Serving
Calories from Fat 88
Calories 330
 
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 5.647g 28%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 2.568g  
Cholesterol 33mg 11%
Sodium 776mg 32%
Potassium 527mg  
Total Carbohydrate 44.03g 15%
  Dietary Fiber 4.1g 16%
  Sugars 7.4g  
Protein 17.61g  
 
Vitamin A 0% Vitamin C 34%
Calcium 30% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
Carbohydrates, 44.03g (53%) Fat, 9.78g (26%) Protein, 17.61g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
9.78g
Carbs
44.03g
Protein
17.61g
There are 330 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Meatless Lasagna with Vegetables.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 oz 37
100 g 129
1 piece (1/6 8" square, approx 2-1/2" x 4") 293
1 cup 323
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 330
1 lasagna (8" square) 1754
1 lasagna (7" x 12") 2642

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info

See Also:

Cheese Lasagna Entree (Frozen)
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Meatless Chicken
Meatless Fish Sticks
  view more results

Contains these Ingredients:

91 g Macaroni (enriched, cooked)
6 g Broccoli (without salt, drained, cooked, boiled)
6 g Carrots (without salt, drained, cooked, boiled)
6 g Mushrooms (without salt, drained, cooked, boiled)
6 g Onions
5 g Sweet green peppers (without salt, drained, cooked, boiled)
10 g Spinach
7 g Zucchini summer squash (without salt, drained, cooked, boiled)
53 g Red tomatoes (canned)
12 g Tomato paste (with salt added)
17 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
33 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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Recently Eaten By:

Superdad
on 14 December 2014
Joleen2012
on 13 December 2014
NLerman
on 17 December 2014
Schies
on 13 December 2014

Recently Eaten With:

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