Food database and calorie counter Source: Generic

1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Lasagna with Meat and Spinach

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
Amount Per Serving
Calories from Fat 116
Calories 353
% Daily Values*
Total Fat 12.92g 20%
  Saturated Fat 6.633g 33%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 4.188g  
Cholesterol 51mg 17%
Sodium 786mg 33%
Potassium 522mg  
Total Carbohydrate 37.49g 12%
  Dietary Fiber 3.2g 13%
  Sugars 5.89g  
Protein 21.88g  
Vitamin A 47% Vitamin C 19%
Calcium 28% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 353 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Meat and Spinach.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 43
100 g 152
1 piece (1/6 8" square, approx 2-1/2" x 4") 313
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 353
1 cup 380
1 lasagna (8" square) 1877
1 lasagna (7" x 12") 2827

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Cheese Lasagna Entree (Frozen)
New Zealand Spinach
  view more results

Contains these Ingredients:

22 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
80 g Macaroni (enriched, cooked)
47 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
5 g Onions
18 g Spinach
29 g Ricotta cheese (whole milk)
15 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
1 g Salt
0 g Garlic powder
0 g Oregano
2 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 22 September 2015
on 24 September 2015
on 10 September 2015
on 10 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lasagna with Meat and Spinach with these foods:
Samuel Adams Honey Porter Beer
Apple Oatmeal Crumble
Two Bite Original Two-Bite Brownies
Thousand Island Salad Dressing
Lettuce Salad with Egg, Tomato, and/or Carrots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.