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Food database and calorie counter Source: Generic

1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Lasagna with Meat and Spinach

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
 
Amount Per Serving
Calories from Fat 116
Calories 353
 
% Daily Values*
Total Fat 12.92g 20%
  Saturated Fat 6.633g 33%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 4.188g  
Cholesterol 51mg 17%
Sodium 786mg 33%
Potassium 522mg  
Total Carbohydrate 37.49g 12%
  Dietary Fiber 3.2g 13%
  Sugars 5.89g  
Protein 21.88g  
 
Vitamin A 0% Vitamin C 19%
Calcium 28% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 37.49g (42%) Fat, 12.92g (33%) Protein, 21.88g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
353
Fat
12.92g
Carbs
37.49g
Protein
21.88g
There are 353 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Meat and Spinach.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 43
100 g 152
1 piece (1/6 8" square, approx 2-1/2" x 4") 313
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 353
1 cup 380
1 lasagna (8" square) 1877
1 lasagna (7" x 12") 2827

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Cheese Lasagna Entree (Frozen)
New Zealand Spinach
Spinach
  view more results

Contains these Ingredients:

22 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
80 g Macaroni (enriched, cooked)
5 g Onions
18 g Spinach
47 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
15 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
29 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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Recently Eaten By:

meatzmietz
on 15 July 2014
smwalker
on 30 June 2014
erika.lol
on 24 June 2014
ronnie20
on 23 June 2014

Recently Eaten With:

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