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Food database and calorie counter Source: Generic

1 piece (1/6 8" square, approx 2-1/2" x 4")

Lasagna with Meat and Spinach

Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
 
Amount Per Serving
Calories from Fat 103
Calories 313
 
% Daily Values*
Total Fat 11.47g 18%
  Saturated Fat 5.89g 29%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 3.718g  
Cholesterol 45mg 15%
Sodium 698mg 29%
Potassium 464mg  
Total Carbohydrate 33.29g 11%
  Dietary Fiber 2.9g 12%
  Sugars 5.23g  
Protein 19.43g  
 
Vitamin A 0% Vitamin C 17%
Calcium 25% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 33.29g (42%) Fat, 11.47g (33%) Protein, 19.43g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
313
Fat
11.47g
Carbs
33.29g
Protein
19.43g
There are 313 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat and Spinach.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 43
100 g 152
1 piece (1/6 8" square, approx 2-1/2" x 4") 313
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 353
1 cup 380
1 lasagna (8" square) 1877
1 lasagna (7" x 12") 2827

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Cheese Lasagna Entree (Frozen)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Contains these Ingredients:

20 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
71 g Macaroni (enriched, cooked)
5 g Onions
16 g Spinach
41 g Red tomatoes (canned)
10 g Tomato paste (with salt added)
13 g Mozzarella cheese (part skim milk)
1 g Parmesan cheese (grated)
26 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
1 g Granulated sugar
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Recently Eaten By:

Pugmom2453
on 07 April 2014
lettishhelp
on 01 April 2014
Liltrix
on 26 March 2014
Bobinette2
on 18 March 2014

Recently Eaten With:

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