Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of fresh
 
Amount Per Serving
Calories from Fat 5
Calories 36
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 294mg  
Total Carbohydrate 7.27g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.61g  
Protein 2.46g  
 
Vitamin A 0% Vitamin C 88%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
Carbohydrates, 7.27g (67%) Fat, 0.52g (11%) Protein, 2.46g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.52g
Carbs
7.27g
Protein
2.46g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup fresh 36

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

129 g Kale (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

Elle657
on 19 November 2014
Megan0326
on 13 November 2014
Zoe1000
on 11 November 2014
Decoratingplus
on 10 November 2014

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