| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.5g
2%
Sugars
0.34g
Protein
0.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
62mg
1%
Vitamin A
193mcg
21%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.88g
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Carbs
1.55g
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Protein
0.52g
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| There are 14 calories in 1 ounce of Cooked Kale (from Canned). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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