Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, canned
 
Amount Per Serving
Calories from Fat 47
Calories 86
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 0.945g 5%
  Polyunsaturated Fat 1.659g  
  Monounsaturated Fat 2.218g  
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 370mg  
Total Carbohydrate 9.19g 3%
  Dietary Fiber 3.2g 13%
  Sugars 2.02g  
Protein 3.07g  
 
Vitamin A 0% Vitamin C 110%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 9.19g (38%) Fat, 5.24g (49%) Protein, 3.07g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
5.24g
Carbs
9.19g
Protein
3.07g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup, canned 86

Related Types of Kale:

Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

161 g Kale (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

westcoastbroke
on 09 January 2014
Agnelle
on 28 July 2013
Ellen Jean
on 01 April 2013
Kady2
on 24 March 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Kale (from Canned) with these foods:
Sweet Potato
Cabernet Sauvignon Wine
Injera (American-Style Ethiopian Bread)
Colby Cheese
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.