Cooked Kale (from Canned) Calories and Nutritional Information

Food Search

1 to 10 of 1000 for Cooked Kale (from Canned)

Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (from Canned, Fat Not Added in Cooking)

Per 1 cup, canned - Calories: 46kcal | Fat: 0.65g | Carbs: 9.11g | Protein: 3.08g
Other sizes: 1 serving - 23kcal , 100 g - 28kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Cooked Kale (from Canned, Fat Added in Cooking)

Per 1 cup, canned - Calories: 86kcal | Fat: 5.22g | Carbs: 9.17g | Protein: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen)

Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Kale (Cooked)

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Greens (from Canned)

Per 1 cup - Calories: 79kcal | Fat: 4.60g | Carbs: 8.43g | Protein: 2.96g
Other sizes: 100 g - 45kcal , 1 oz - 13kcal , more... Nutrition Facts - Similar

Cooked Beets (from Canned)

Per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Protein: 0.08g
Other sizes: 1 cup of whole - 82kcal , 1 cup of slices - 86kcal , 1 cup of diced - 79kcal , more... Nutrition Facts - Similar

Creamed Cooked Carrots (from Canned)

Per 1 cup - Calories: 185kcal | Fat: 11.40g | Carbs: 16.44g | Protein: 4.83g
Other sizes: 1 serving - 92kcal , 100 g - 81kcal , 1 oz - 23kcal , more... Nutrition Facts - Similar

Cooked Glazed Carrots (from Canned)

Per 1 cup - Calories: 187kcal | Fat: 11.50g | Carbs: 21.38g | Protein: 0.92g
Other sizes: 1 serving - 93kcal , 100 g - 116kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Kale (from Canned)**
vegetables	spinach	celery
carrots		kale

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Iced Cocomo Large
	Blended Double Rainbro Rebel Small
	Mash-Ups
	Iced Passion Fruit Soda Medium
	Blended Green Apple Smoothie Small
	Nori
	Blended Peach Smoothie Medium
	Petite Diced Tomatoes (No Salt Added)
	Tuxedo Mousse Layer Cake
	Blended Golden Eagle Large