| Food database and calorie counter |
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2 servings (85 g per serve)
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Nutrition Facts
| Serving Size |
2 servings (85 g per serve) |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
6.31g
8%
Saturated Fat
1.173g
6%
Trans Fat
-
Polyunsaturated Fat
1.919g
Monounsaturated Fat
2.528g
Cholesterol
112mg
37%
Sodium
683mg
30%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0.2g
1%
Sugars
0.19g
Protein
37.54g
Vitamin D
-
Calcium
66mg
5%
Iron
2.14mg
12%
Potassium
631mg
13%
Vitamin A
87mcg
10%
Vitamin C
3.2mg
4%
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
6.31g
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Carbs
0.82g
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Protein
37.54g
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| There are 218 calories in 2 servings of Baked or Broiled Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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